However, did you know that the reason behind this is that blue light suppresses melatonin production.Ĭortisol is a hormone which is responsible for waking us up, whereas melatonin is a hormone accountable for helping us to fall asleep. We have all heard the advice about not using electronic devices 2 hour or more before bedtime. There is mounting evidence demonstrating that exposure to blue light at nighttime can affect your sleep patterns. Recommended product: LED light, flicker-free, dimmable + lifetime warranty Helps promote normal sleep patterns Studies suggest that working with blue light can cause macular degeneration which is damage to the retina of the eye.Įvidence is currently inconclusive regarding whether blue light does in fact cause damage or not.Īpplying a blue screen filter can be considered a preventative step towards protecting your eyes until research becomes clearer on the effects of blue light.
Related: Where Should Light Be When Using A Laptop? + Helpful Tips! Can minimize retina damage Reduces the symptoms of computer eye strain.Reminds you to take a break from looking at the screen.The benefits of the 20-20-20 rule include: This involves looking at something 20 feet away for 20 seconds every 20 minutes. That said, the best advice to reduce eye strain is to adopt the 20-20-20 approach. If these symptoms sound familiar, then you may be experiencing digital eye strain.īy placing a blue screen protector on your device, it can shield your eyes from blue light exposure and make it more comfortable to work on a device. Some of the symptoms of digital eye strain include: This has led to an incremental rise in digital eyestrain or computer eyestrain. Many people spend a significant portion of their day working on a device.
Source Advantages of blue light screen protector May help reduce eye strainīlue light exposure can increase eye strain in individuals who use devices or work in the presence of artificial light that emits blue light. Read on to see if the pros outweigh the cons of a blue light screen protector and whether they are suited to you!īlue light is attributed to causing digital eye strain and disrupting your sleep patterns.
With multiple blue light protection devices on the market, let’s investigate the pros and cons of blue light screen protector and see if blue light filters are really worth it! With that comes increased exposure to blue light. We are living in an era where our exposure to devices and screen time is only increasing.
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